Each session begins with a warm up and ends with a cool down. Participants rest while numbers are called for the bingo game, then complete exercises or health education questions, then rest during number calling, and so on.

The book club meets monthly on the fourth Mondays at 5:30 PM to discuss a book selected by one of the members. This group discusses a wide variety of books. Copies of the monthly book selections are available for checkout at the front desk.